May 15 - 21, 2027

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A Movement Retreat

Tricase, Puglia, Italy

Move Well. Live Fully. Italy Awaits.

For Those Who Don't Want to Choose Between Adventure and Rest.

The goal isn’t perfection or performance. Just a really good week with really good people.

Six Nights in Southern Italy. Movement that feeds the soul. Connection built to last.

Your Week on the Southern Coast of Italy |

    • Fly into Brindisi Airport

    • Check-in & Explore Castle Grounds

    • Opening Ceremony & Evening Movement

    • Morning movement

    • Brunch + community

    • Explore town

    • Lunch

    • Free time

    • Evening movement

    • Dinner

    • Morning movement

    • Brunch + community

    • Beach Club

    • Evening movement

    • Dinner

    • Morning movement

    • Brunch + community

    • Free time

    • Breath work

    • Lunch

    • Wine tasting

    • Evening movement

    • Dinner

    • Morning movement

    • Brunch + community

    • Boat trip + snorkeling

    • Evening movement

    • Dinner in town

    • Games + connect

    • Morning movement

    • Brunch + connection

    • Free time

    • Cooking class

    • Evening movement

    • Final Dinner

    • Final morning movement + closing circle

    • Brunch

    • Pack + Depart

*Itinerary is subject to change

Where You’ll Stay |
Castello di Caprarica

The early 16th-century Castello di Caprarica combines historical charm, architectural riches, and contemporary comforts.

Our private villa features expansive grounds with two stunning gardens and a large, inviting pool. It is within easy walking distance of the charming center of Tricase and just a short drive from the Adriatic coast of Salento.

Fun Fact: Helen Mirren owns a bar, Farmacia Balboa, in Tricase :)

TAKE ME TO ITALY

PRICING & INCLUSIONS

ROOM OPTIONS

Shared Community Room: $3,875

Double occupancy with another retreat guest with en-suite private bath

Shared Companion Room: $4,895

Double occupancy with friend/partner with en-suite private bath

Private Sanctuary Room: $5,795

Single occupancy with en-suite private bath

WHAT’S INCLUDED

Six nights’ accommodations at Castello di Caprarica

Daily breakfast, multi-day curated lunches & dinners

Twice daily movement sessions (yoga, sculpt, mobility)

Daily guided meditation and journaling sessions

Guided breathwork sessions

Excursions and experiences throughout Puglia - think beach club, boat day, curated wine pairing, cooking class

Transfer to all activities (beaches, town, excursions)

Pre-trip support (packing list, guidance, etc)

Goodie bags & a few surprises, duh :)

All logistics and planning handled - you’ll never have to worry about a thing!

Plenty of downtime to explore, rest, swim, wander, or simply do nothing at all

WHAT’S NOT INCLUDED

International Flights

Airport transfer

Personal spending

Food & drinks in town/beaches

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