May 15 - 21, 2027

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A Movement & Lifestyle Retreat

Tricase, Puglia, Italy

Move Well. Live Fully. Italy Awaits.

For Those Who Don't Want to Choose Between Adventure and Rest.

The goal isn’t perfection or performance. Just a really good week with really good people.

Six Nights in Southern Italy. Movement that feeds the soul. Connection built to last. Unforgettable Memories.

Your Week on the Southern Coast of Italy |

  • Fly into Brindisi Airport

    Check-in & Explore Castle Grounds

    Opening Ceremony & Evening Movement

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The early 16th-century Castello di Caprarica combines historical charm, architectural riches, and contemporary comforts.

Our private villa features expansive grounds with two stunning gardens and a large, inviting pool. It is within easy walking distance of the charming center of Tricase and just a short drive from the Adriatic coast of Salento.

Fun Fact: Helen Mirren owns a bar, Farmacia Balboa, in Tricase :)

Where You’ll Stay |
Castello di Caprarica

TAKE ME TO ITALY

PRICING & INCLUSIONS

ROOM OPTIONS

Shared Community Room: $3,875

Double occupancy with another retreat guest with en-suite private bath

Shared Companion Room: $4,895

Double occupancy with friend/partner with en-suite private bath

Private Sanctuary Room: $5,795

Single occupancy with en-suite private bath

WHAT’S INCLUDED

Six nights’ accommodations at Castello di Caprarica

Daily breakfast, multi-day curated lunches & dinners

Twice daily movement sessions (yoga, sculpt, mobility)

Daily guided meditation and journaling sessions

Guided breathwork sessions

Excursions and experiences throughout Puglia - think beach club, boat day, curated wine pairing, cooking class

Transfer to all activities (beaches, town, excursions)

Pre-trip support (flights packing list, etc)

Access to the castle grounds, gardens, and pool

Goodie bags & a few surprises, duh :)

All logistics and planning handled - you’ll never have to worry about a thing!

Plenty of downtime to explore, rest, swim, wander, or simply do nothing at all

WHAT’S NOT INCLUDED

International Flights (although we will help you book!)

Personal spending

Food & drinks in town/beaches

TAKE ME TO ITALY